Gluten Free

cashew cream breakfast jar
Breakfast, Brunch, Canape, Condiments, Desert, Gluten Free, Snack, Sweet

Breakfast to Desert – Cashew Nut, Coconut Chia Cream

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I am struggling to decide where I begin telling you about this cashew, chia, coconut cream as I am so taken with everything about it. To start with it is amazing because it tastes soooo delicious, and isn’t that where we should always begin – “healthy” or not! Then it is also amazing in its versatility.  You can keep it as thick as when first made and it is spoonable enough that you could use it as a cream filling in a cake. Or you can thin it with a little of, your choice of milk, coconut water or and a little lemon juice and you  have a great yoghurt substitute. As a totally dairy free alternative it offers all the richness, mouthfeel and satisfaction of its dairy alternatives such as cream, greek yoghurt, marscapone cheese, cream cheese etc…   I love dairy products and happily include them in my diet, but it seems to me that more and more people are telling me they are intolerant to lactose or dairy.  As someone who wants to feed everyone and enjoy the widest variety of foods, I am very excited when I find delicious alternatives.  Especially alternatives that aren’t a lesser product and that taste amazing in their own right.  Anything that expands the variety of foods we eat, offers new options in how we cook and prepare our meals has to be a good thing. Lastly (I am definitely being hasty saying lastly, but for now lastly!),  it is so […]

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kimchi salad
Condiments, Gluten Free, Savoury

Kimchi Everyday

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Spoiler alert, you can buy delicious Kimchi! Locally made organic Kimchi absolutely delicious, and with all that fermented goodness.   Authentic Korean Kimchi,  found in the chillers at the Asian stores,  is also delicious, not crazy expensive and worthy of sneaking to the fridge with a spoon and eating from the straight container (only when no one is looking of course!).  The only problem with this last one is the ingredient list, which you need a magnifying glass to see and is still too confusing for me to say it is definitely what I want to eat.  These are both delicious though and I have eaten them both with great joy. Curiosity, quality control and a need to do it myself have led me to try and make my own.  This has been a process, never catastrophic  (no explosions as experienced with kefir and kombucha), a little smelly at times but always edible.   At last though I feel I am on the right track and would like to share my latest brew recipe with you and in doing so save it for myself as well. MY SIMPLE EVERYDAY KIMCHI RECIPE     Begin with your cleaned and trimmed cabbage.  Save one large leaf to top your finished kimchi in the fermenting jar. Cut into approximately 4cm/1inch squares and place in your large bowl with the salt. Spend 4-5 minutes massaging the salt into the cabbage and breaking it down.  It will start to release liquid as you do this. Put […]

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hummus antipasto platter
Canape, Condiments, Gluten Free, Meal, Salad, Savoury, Snack

Hummus For Everyday

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Hummus.  A simple chickpea spread that anyone can make in seconds, lined up on supermarket shelves and appearing everywhere.  How amazing that this simple Middle Eastern staple should become such an international superstar.  No surprises really, it ticks all the boxes, as simple or complex as you want it to be, everyday comforting or maybe cleverly sophisticated, substantial but healthy.  You can just pluck a jar off the supermarket shelf and many of these are of a very high quality, you can pick up a can of chickpeas and in seconds in a food processor or with even the cheapest stick blender have made your own (probably for not much more than a couple of dollars) or soak some chickpeas over night simmer them for an hour and go from there.  Because I love the comfort of the kitchen and I love chickpeas I will always take the route of soaking and cooking my own chickpeas, that definitely doesn’t mean you have to. My history owning Habebes Cafe, and a love of carbs like these, means I have cooked a LOT of chickpeas in my life.  As versatile and useful as Hummus is so are chickpeas, Use them in a summer salad, with tomatoes, green beans, red onion, fresh herbs olive oil and lemon juice.  Or tomatoes, cucumber peppers red onion and feta or black olives, olive oil and lemon juice or vinegar of choice. Mash or chop them a little and use them as you would couscous or grains […]

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fresh fennel bulb
Condiments, Gluten Free, Savoury

Lemon Fresh Fennel Gratin

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  A beautiful display of fennel started an obsession that treaded its way through my week, waking me at night, stalking through the internet and finding its way into a ridiculous number of salads and braises at work and at home.  Fennel isn’t  always available, yet alone plentiful or affordable in my corner of the world, so it seems ridiculously important when it is, that I come up with ways, to use it to its best advantage.  That is the nature of my obsession!  I still have a note pad of ideas waiting to try, but after way to much headspace and time spend on pondering the best uses for the noble fennel bulb, I have a couple of ideas worthy of remembering and sharing now. I will share them one at a time, over the next couple of days so they don’t get lost at the bottom of the page. This first recipe does have cream and parmesan in it, not everyday cooking or eating, but it tasted so good I think it is worth thinking about –  at least once in a while! This is a simple, but exquisite, braised fennel with cream, parmesan cheese and a hint of lemon.  We ate this with some delicious free range pork chops, but I would have been equally as happy eating it with Puy lentils and a crisp green salad . Actually with the richness of this fennel dish a green salad with a sharp vinaigrette is a must, then […]

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ricotta,parmesan gnuddi
Brunch, Gluten Free, Meal, Salad, Savoury

Fresh Ricotta and Parmesan Gnuddi

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Gnuddi are gnocci-like little dumplings made with ricotta rather than potatoes.  It is said to be the filling for ravioli without the pasta, which to me sounds – and is – just the good bits. These are simple and light in texture, a little rich and delicious.  A great entree or vegetarian option, which won’t leave you feeling like you have missed out on something. I did make this ricotta myself, after a conversation that set me imagining warm fresh ricotta drizzled with honey and berries for breakfast. It is very delicious I promise you but not what happened this time! I had intended to pass on the recipe for making ricotta, but after making the ricotta and waiting for the subsequent draining my timing went way past breakfast. Considering the cost when using good quality milk, it actually very similar to the wonderful Zany Zeus ricotta. I was not convinced you would want to know how to make it after that result but do  let me know if you do want to know and I will happily show you how it is made. The method as it is is very simple. I then returned to ricotta gnuddi, an idea I have been working with, and now thanks to my beautiful fresh ricotta I have a recipe worth sharing. I  served these two ways today. Firstly, with a little crisp fried sage and brown butter and a simple salad of rocket with a lemon vinaigrette, and secondly with some fresh […]

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fresh tuna, chimichirri salsa
Condiments, Gluten Free, Salad

My New Favourite Chimichirri Salsa

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Sometimes good things just come out of the blue or happen at the right moment, this salsa is both of those things.  I made it to go with the amazing Tuna I had bought and wanted to give proper respect to. Now I want it on every thing. I have a love of condiments, for me they can transform a few simple ingredients into something special.  I love to know that I have a few jars of flavour boosters in my fridge and pantry. Yes, this can get a little out of hand and there are moments when I see my family looking sadly in the fridge as if to say how can this be so full and there is nothing to actually eat!  Haha and bad luck them, they just need to put a little effort and imagination in and there is a whole lot of deliciousness in there! I have made chimichirri before and it has been good on the day, but right now this is the best, a little chunky, fresh, bright and straight up delicious salsa. It is my go to “put on everything” sauce of the summer.  What’s more, it isn’t  fussy or tricky to make! The main thing is the red wine vinegar, a squeeze of lemon and plenty of parsley and fresh herbs.   Have a look outside if you live in Otago, origanum and thyme grow like weeds here, so useful and delicious or you might have some other wild herbs around […]

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kumera,kale and corn fritters
Breakfast, Brunch, Gluten Free, Savoury

Kumera Kale and Corn Fritters

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Good morning breakfast I love you!  On a good day off,  if get up early enough I can even manage two breakfasts.  Actually I am hideously routine in my initial breakfast, and always start with a piece of the toast I featured on the blog a couple of weeks ago  https://freshkitchen.co.nz/my-daily-bread-and-crackers/ .  Although this is great, because of my early starts by mid morning I am ready for something else.  As luck would have it a second breakfast/brunch is the perfect answer, especially on a day off. These fritters are beautiful, the ones I made this morning for the photos I made with golden kumera,  but any kumera (purple NZ, orange or gold)  will work well. These are beautiful light, crispy, tasty fritters. I did try to make my fritter into one big rosti like cake the other day thinking I might simplify my fritter life.  This was no great success, the kumera doesn’t seem to have the same gluey qualities of potato and it was all a bit more like a kumera hash, delicious, but not my intention.  In my research, I found people lightly salting the kumera leaving it for a while and then squeezing out the liquid, along with giving the kale a quick steam I found this made the cooking process quicker and they held together better, especially as I did not want to use any flour in these fritters. I chose to poach the egg as I wanted to keep this healthier but you could fry […]

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Breakfast, Brunch, Condiments, Gluten Free, Snack, Sweet

Everyday Nut and Seed Mix and a Clever Quick Biscuit

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Here is another delicious mix to make every day better.  A comforting jar of goodness in the pantry gluten grain and processed sugar free.  This began several years ago with a recipe Kim Malcolm shared at Raeward Fresh called “The Simple Goodness Snack” it has been a favourite of mine ever since, and as with all Kim’s recipe ideas is nutritious and delicious.  This is my take on Kim’s recipe two years on. This mix is so versatile,  play around and have fun with it, here are a few of the ways it works for me and my family, an amazing breakfast buddha bowl topping, a handful of energy on your way past the pantry or in your backpack while hiking, 3 pm salvation snack, a topping for a fruity desert bowl, yoghurt and ice cream ?! add some quinoa flakes, puffed cereal and dry fruit to make it into a gluten free  muesli, use it as a crunchy as a topping to your favourite fruit muffins,  a topping for pancakes or waffles, a delicious fast biscuit base for those moments when you need to entertain in a hurry.  (see the recipe at the end of the page) It is amazingly delicious high energy and so very versatile.  I am sure you will love it, I can’t wait for you to try it and let me know what uses and variations you come up with I decided that in order to make this its nutritious best I would go the […]

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asian quinoa fish cakes
Canape, Gluten Free, Meal, Salad, Savoury, Seafood

Asian Inspired Quinoa and White Fish, Fish Cakes

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This is part two of my pot of quinoa, multi tasking for the week (see last weeks https://freshkitchen.co.nz/roast-quinoa-and-tomato-salad-with-quinoa-and-parmesan-wafers/).  These fish cakes in themselves are pretty multi tasking and delish.  They are light, healthy, tasty, and depending on your choice of white fish very economical.  I have served them both as a canapé and as a main course with a salad, and frozen then before cooking and later cooked them very successfully!!! I used a food processor to chop the fish and herbs finely but I am very confident that this could all come together just as easily with a good sharp knife or mezzaluna, and probably get a fishier texture as well (I will try this). As always use the Asian herbs you have to hand, I am very conscious that a lot of people have a low tolerance for coriander and though I would happily add it by the bucket load I have found lots of good alternatives.  My favourite alternative is vietnamese mint which even in Queenstown grows seasonally well in a shady moist spot. My other go to ingredient are kaffir lime leaves, which also grows well here as long as I keep the shrub in a tub and bring it indoors for the winter.  Apart from these aromatics ginger,  lemon grass, mint and fresh turmeric are readily available and are interchangeable in this context (turmeric will add colour but added goodness as well, it depends if it seams important to you to keep the white look […]

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Brunch, Condiments, Gluten Free, Meal, Salad, Savoury, Summer

Roast Quinoa and Tomato Salad with Quinoa and Parmesan Wafers

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It seems like a good idea when life is so busy to try and plan ahead a little for meals or, at the least, to make ingredients that I am cooking do a bit of multi tasking other than just as leftovers.  With this in mind, I cooked up a nice big pot of quinoa and put it to work firstly in a summery fresh salad with basil, tomatoes, parmesan and quinoa crisps. Next time, for a complete change of flavours, I used it for some Asian inspired fish cakes (post for this to follow shortly!) Remember, quinoa is a food like rice that has a high water content, therefore it is a great breeding ground for bacteria.  If you have cooked up a big pot and can’t use it within a couple of days, put it in the freezer until you are ready to use it. This salad is delicious on its own, for a light lunch, with some crusty bread or with some simply grilled meat or chicken. The components keep well although, if made in advance, you might want to freshen up the crisps briefly in the oven. Oven at 150′ C Cut the cherry tomatoes in half (save a small handful raw for the final salad), place on a lined baking tray (for larger tomatoes, cut in chunks and follow the recipe), drizzle with a couple of tablespoons of balsamic vinegar and olive oil, sprinkle with salt and pepper and put in the oven to bake. […]

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