Tag: Vegan

miso mustard salad dressing
Condiments, Gluten Free, Lunch, Meal, Salad, Seafood, Vegetable

Miso Mustard Dressing

Todays recipe forms the base for a simple weeknight meal for one, or a crowd, but can also be a delicious salad in its own right.  Miso meets mustard and comes together in this surprising and delicious dressing/sauce. Miso it seems is a very versatile ingredient which can be used in surprising and different ways apart from all the wonderful Japanese recipes we know and love.  With its strong umami flavour, its fermented gut health qualities and its very long shelf life, it is a great addition to the refrigerator.  Its longevity works really well for me – with my impulsive food buying nature, I like to know I don’t have to use it all now, and risk my family becoming thoroughly sick of one particular ingredient. No chance of that today though as I ended up making supper for one on this occasion as flight plans were unexpectedly rescheduled.  Luckily this is one of those meal plans that can easily fit around the needs of the moment for the masses or the few. I have been working on extending my repetoire for simple meal plans for weeknights. We have been making some amazing ready meals at work and I like the idea of extending this idea to some of my home meal prep.  I haven’t made this “one pan” – but still the dishes are not onerous with a blender or jar for the dressing, a pot for the noodles and vegetables and a pan or sheet tray for […]

chunky ravigote sauce
Condiments, Gluten Free

My Chunky Ravigote Sauce

I am ready for spring eating and entertaining with this super simple little sauce in the refrigerator now.  The 1st of September marks the first day of spring for us so we aren’t quite there yet, but having had a mild winter it is not far off. I have read this sauce / salsa described as “wake up sauce”, which is the perfect description of this sassy little salsa.  Just what is needed to perk up last weeks “fish-in-chips” or a butter basted piece of fresh fish, steak or schnitzel or jazz up a burger. Don’t feel that meat is the only match for this sauce either – it will work just as well as a dressing for – a potato, bean and tomato, or egg salad, on the side of your  Spicy Pumpkin and Possibly Feta, Fritters …or fish fritters such as my New Zealand Green lip Mussel Fritters and these are just a start on for ideas for my Ravigote sauce.  Think fresh asparagus with minced hard boiled egg dressed with this sauce spooned artistically over…….   For the ravigote sauce fresh herbs are combined with a punchy mustard, some red onion and gherkins then brought together with a gentle extra virgin olive oil.  No gadgets needed just a little chopping and mixing and you have the perfect sauce which will stay stable in the refrigerator for a good ten days.  Whats better you can use what herbs you have on hand at the time, and at the end of winter […]

carrot and white bean falafel
Canape, Gluten Free, Lunch, Meal, Snack

Carrot and White bean Falafel

Spicy little “falafel’ that hold together well and can be made to what ever size suits in the moment – pan fry them bake them or waffle them.  Make them into little snack size balls and serve canape style with chilli sauce and or a citrus tahini, wrap them in a tortilla, a lettuce burger or on top of a salad,  waffle them for a power breakfast, or maybe even try them with a curry sauce or dahl and some naan breads or chapati and a cucumber raita…. I am of course waiting to be struck down by the middle  eastern food gods for calling these falafel – no chickpeas? carrots? …madness!  In my defence – I do feel that these capture the feeling of the falafel I know and love and offer something a little bit same but different to try. As I was making these and thinking about flavours, I got a little distracted, wanting to share my thoughts on caramelising onions.  The humble onion is the perfect, affordable, accessible, non seasonal vegetable for creating unbeatable umami flavour.  Herbs and spices hit the high notes of flavour but the caramelised onion base in anything you cook with onions gives a balanced, comforting, deep flavour base.  It gives what ever you cook – soup, meat sauce/ragu, frittata… the unmistakable feel of something cooked with patience, skill and an understanding of flavour. I’m not talking about anything tricky or requiring great skill – all the caramelising of onions requires is […]

chocolate breakfast cereal
Breakfast, Brunch, Gluten Free, Sweet

Chocolate Breakfast Cereal

Todays story is about a chocolate laden, seed, coconut and nut filled – not so sweet –  breakfast cereal. This same cereal might just as easily be an afternoon snack or a sprinkle for ice-cream.  Sometimes in the depth of winter (and possibly even on a bright summer morning) we need the comfort of something that seems richer, brighter and a little naughtier. it maybe brings reminders of childhood coco pops, but just as importantly, something that will sustain us through the morning.  Knowing we all start the day with different food needs and rituals, in recent times I have become a fan of something with loads of seeds and nuts (aka My Daily Bread). This cereal offers a chance for me to change it up but still enjoy that nutty goodness. In the process of experimenting with this, I was excited to finally tried and have success with the crazy concoction called aquafaba.  This is chickpea water beaten to form a foam similar to that of beaten egg whites.  I have seen it using canned chickpeas but as I love to cook my own chickpeas I hadn’t been sure if the technique would transfer, happily it did. My method, as always, was to soak my chickpeas overnight and rinse and drain them. I then cooked the chickpeas in lightly salted water – making sure that by the end of the cooking they were just covered in water.  I drained the chickpeas and cooled the liquid before beating.  I managed to get […]

dal and roast vegetables
Gluten Free, Lunch, Meal, Sweet

DAL AND ROAST VEGETABLES WITH A CRISP AND SPICEY TOPPING

Dal, dhal, daal or dhal, these are all Indian words for lentils or split pulses, they can and will be be cooked differently according to region and personal taste.  This recipe is my favourite at the moment. With the days here drawing in and the thought of long evenings around the fire, bowls of comforting, flavour rich food like this Dal are starting to sound like the answer to the dinner question.  This is the first comfort food meal for the season and has left me enthusiastic for more.  I love the way these simple ingredients with warming spices make for such easy eating – almost soup like at times, or as I have made it now – more like a risotto. In this version I have made my Dal into a satisfying meal topped with a layer of seasonal roast vegetables and finished with mustard seeds, chilli and curry leaves sauted in coconut oil and poured – sizzling – over the top, then a final flourish of fresh coriander or mint, and finely sliced spring onion. The basic Dal recipe I have been making stays the same, as do the the tempered spicy topping, but the roast vegetables in-between change according to what is in my refrigerator. This is great eaten as is, but if you want more – add some naan, other indian bread or poppadoms on the side, pour a little yoghurt or cashew nut cream over top and add a cooling yoghurt, cumin seed and cucumber […]

tomato,pumpkin,basilandlentilsalad
Autumn, Brunch, Gluten Free, Lunch, Meal, Salad, Spring

End of Summer Tomato Pumpkin Basil and Lentil Salad

This delicious salad marks an end to the summer days in my world, but, it could just as easily be a welcome to spring salad for my friends in the Northern Hemisphere.  It makes the most of this transition period for vegetables in my garden, when the tomatoes and basil  are coming to an end, and the pumpkins are just coming into their prime season.  For those of you heading into spring, the opposite will be happening in the vegetable markets and gardens. The temperatures plummeted here this week, which left me looking urgently for the comfort of warmer, more substantial food, while still wanting to finish the last of my summer harvest.  This salad bought these needs together perfectly. With events not being quite as I anticipated, and with over ambitious ideas of how much three people really want to eat for lunch – I found myself home alone this week with a lot of left over salad!  Four dinners later, I can tell you that as well as being delicious this is a very versatile salad! Starting with enthusiasm – I mean who doesn’t like to think they haven’t already got a delicious dinner already made just waiting for the finishing touches – dinner number one was enjoyed with a piece of white fish, pan fried and placed on top of my lightly warmed salad.  Unfortunately in my enthusiasm to eat, photography was not the priority it should have been.  I can only say that it really did […]

vietnamese noodle salad
Canape, Lunch, Meal, Salad, Snack, Summer

A Vietnamese Noodle Salad or Rice Paper Rolls

This is a little bit old school, but they are still flavours and textures that are hard to beat on a summer day.  It is the type of food that is great to make ahead and share with friends at a party or shared table or barbecue. Today I have made them with some beautiful Canter Valley Free Range Duck breast, but you could easily use Prawns (leave out the Hoisin sauce) or – leave them deliciously vegetarian.  Spicy peanuts, a little chilli and sesame oil, and lots of fresh Asian herbs are the basic elements that make the salad and Rice Paper Rolls sing, finished with simple dressing or sauce, it is the kind of food I love to eat and would be very happy if someone made to share with me. Cool healthy and delicious, the rolls take a little time but you are rewarded with the simplicity of presentation and taste, they are a great repetitive job to do together while chatting with friends or just zoning out in the heat. My biggest dilemma today was whether to add a dipping sauce or not for the rice paper rolls.  I’m not the biggest fan of shared dipping bowls, so I tried to make them tasty enough that they didn’t need any.  While I had felt I achieved this, when we sat down and ate them they were better with a little sauce spooned over.  I have since seen photos of them served in baby cos leaves which […]

sushi salad lettuce cups
Canape, Gluten Free, Lunch, Meal, Salad, Seafood, Summer

Summer Sushi Salad Lettuce Cups

A spell of early summer days has hit Queenstown and with it happy times and a need for cool, soothing, quick and simple meals.  My photography today definitely doesn’t do justice to how delicious and easy these were to eat.  You need to check for Ed’s tips on lettuce preparation and enjoy these yourself while the summer days last.  There is plenty of scope here to ad-lib and to add all of the good bits you want a little more of in your traditional sushi. Sushi salads have long been popular at home and at work, but this week sushi salad randomly collided with a plan to make Prawn San Choy Bau for the blog.  The sushi salad was to be for our evening meal and the Prawns for San Choy Bau blog post, that will have to be another day!  It all came together by happy chance as dinner for family, and Marko, my hard working Cultural Exchange helper.  It was declared delicious and definitely blog worthy in its own right – so here we are!  The prawns, although providing another delicious crunch element, could easily be replaced with any other seafood – fish fillets, crab, calamari – or tofu, or as you see in the pictures  – some slices of avocado, cucumber, snow peas etc. (The snow pea sprouts unless chopped are not such a good idea in my mind – why do they always seem to end up hanging out the side of my mouth – is […]

Japanese inspired seeded salad
Brunch, Condiments, Gluten Free, Lunch, Meal, Salad, Spring, Summer

Popped and Toasted Seed and Nut Mix – And Salad Inspiration

Its beginning to gear up to the busy time of the year – when we all try and get prepared for the Christmas season, and, at the same time get out and enjoy the sunshine.  In my world that means lots of catering for summer, end of year break-ups, and festive parties.  It is an exciting time, full of the promise of good times with friends and family, and also, memories of the best of previous summers and Christmas seasons.  It is fun and busy,  and with the outdoor sunshine and warmth calling (you can’t take either of those things for granted here in the south) time in the kitchen can feel limited. Enter kitchen store cupboard essentials, and today I am talking about crunchy blends of  spicy toasted seeds and nuts. A jar in the pantry ready to snack on, put over salads, sprinkle on top soup, scatter over roast or mashed vegetables, tumble through your grain salad, buddha bowl,  or over your breakfast  shakshuka  –  the texture, the taste and the well seasoned spicy flavour makes food better.  If you are anything like me, you will feel better too, for eating something tasty, good for you and quick to assemble.   This – as always – is an idea more than a recipe it is a reminder to toast a batch of what you have to hand so you can have a jar ready to add some excitement and extra nutritional value to your next meal.  Of course while […]

muhammara
Autumn, Condiments, Gluten Free

Smokey Pepper and Walnut Muharrara

Another taste of the middle east, another condiment to make life better, to make the ordinary extraordinary.  Maybe I am over stating the case – trying to catch your attention with bold claims.  In truth – I really do love the way having bold flavoured condiments in my pantry and refrigerator can take a group of ingredients and make them special. I wrote a while ago about trying to cook once and eat twice and in many ways I fail absolutely in this – there is either too much or not enough when it comes to leftovers and somehow they rarely work out to be that clever meal remade into something new and exciting the next day.  Condiments are my exception to this, they really are the magic to make meals great and I love having a changing mix of these to make my every day meals better. This sauce is great in that the flavours come together and get even better over a few days and keep for up to a week in your refrigerator.   There are so many ways you can use your Muhammara … In your favourite burger or slider or wrap. Dolloped over your roast vegetable salad. Beside your roast beef, lamb or chicken. Spooned into a jacket roast potato or sweet potato. On your antipasto platter with crusty bread, olives, aged hard cheeses such as goudas, pecorino and chedder and chargrilled vegetables. As part of your mixed lunch salad bowl with some grain,avocado, tomato, […]