Tag: Salad

miso mustard salad dressing
Condiments, Gluten Free, Lunch, Meal, Salad, Seafood, Vegetable

Miso Mustard Dressing

Todays recipe forms the base for a simple weeknight meal for one, or a crowd, but can also be a delicious salad in its own right.  Miso meets mustard and comes together in this surprising and delicious dressing/sauce. Miso it seems is a very versatile ingredient which can be used in surprising and different ways apart from all the wonderful Japanese recipes we know and love.  With its strong umami flavour, its fermented gut health qualities and its very long shelf life, it is a great addition to the refrigerator.  Its longevity works really well for me – with my impulsive food buying nature, I like to know I don’t have to use it all now, and risk my family becoming thoroughly sick of one particular ingredient. No chance of that today though as I ended up making supper for one on this occasion as flight plans were unexpectedly rescheduled.  Luckily this is one of those meal plans that can easily fit around the needs of the moment for the masses or the few. I have been working on extending my repetoire for simple meal plans for weeknights. We have been making some amazing ready meals at work and I like the idea of extending this idea to some of my home meal prep.  I haven’t made this “one pan” – but still the dishes are not onerous with a blender or jar for the dressing, a pot for the noodles and vegetables and a pan or sheet tray for […]

asian chicken salad
Gluten Free, Lunch, Meal, Salad

Weeknight Asian Chicken Salad

This is a light and fresh salad, ideal for keeping things simple after a busy day.  A little chopping and not to much washing up, a little – but not totally – virtuous, this salad is satisfying and delicious. I have been making versions this salad for years and love the way these Asian flavours can be healthy, satisfying and a reliable crowd pleaser.  Who wants to cook food that no one wants to eat!  This is a salad that easily doubles or more for a crowd, or to have for leftovers for lunch or dinner the next day. These lively flavours lift a dull day and don’t leave you feeling weighed down or tired – limes, ginger lemon grass, chilli (a little or a lot), coriander (or not), vietnamese mint and or normal mint, kaffir lime leaves,  fish sauce and or soy sauce, some crunchy peanuts, cashews or prawn chips and lots of fresh crunchy greens and vegetables of choice.   I have made this salad many times and have mixed the ingredients as many times – don’t be afraid – no kaffir lime use lemon grass or neither, want to make it vegan use soy sauce or tamari not fish sauce…The main thing to keep doing is tasting and aiming for a balance of sour, salty and spicy (to your taste). If you love these flavours I highly recommend you buy yourself a little Kaffir Lime Tree, I have one in a pot that I bring inside every winter it is […]

tomato,pumpkin,basilandlentilsalad
Autumn, Brunch, Gluten Free, Lunch, Meal, Salad, Spring

End of Summer Tomato Pumpkin Basil and Lentil Salad

This delicious salad marks an end to the summer days in my world, but, it could just as easily be a welcome to spring salad for my friends in the Northern Hemisphere.  It makes the most of this transition period for vegetables in my garden, when the tomatoes and basil  are coming to an end, and the pumpkins are just coming into their prime season.  For those of you heading into spring, the opposite will be happening in the vegetable markets and gardens. The temperatures plummeted here this week, which left me looking urgently for the comfort of warmer, more substantial food, while still wanting to finish the last of my summer harvest.  This salad bought these needs together perfectly. With events not being quite as I anticipated, and with over ambitious ideas of how much three people really want to eat for lunch – I found myself home alone this week with a lot of left over salad!  Four dinners later, I can tell you that as well as being delicious this is a very versatile salad! Starting with enthusiasm – I mean who doesn’t like to think they haven’t already got a delicious dinner already made just waiting for the finishing touches – dinner number one was enjoyed with a piece of white fish, pan fried and placed on top of my lightly warmed salad.  Unfortunately in my enthusiasm to eat, photography was not the priority it should have been.  I can only say that it really did […]

green bean and tarragon salad
Salad, Summer

Fresh and Simple Summer Bean and Tarragon Salad

The summer days of January are drifting by, all the drama and rituals of Christmas are behind us and the tree is safely stowed away again until next year  (thank you George for help with that one!!).  We can sit back, relax a little, enjoy the photos and make plans for the new year.  I love these new beginnings and clean slates,  the opportunity they offer to make changes and challenges – this year 2018, I hope to set some new goals that will set the year apart and make it stand out – go to new places, meet new people and try new things – sounds good and I love the anticipation and savouring of ideas! Maybe I will go and sit under a shady tree and think about it….one day. In the mean time I decided that shady tree could wait, as I had heard about a Sunday Arrowtown farmers market which I was excited to visit.  I found these beautiful green beans there, freshly picked and bundled, bursting with market fresh goodness. They inspired this salad. SUMMER BEAN SALAD WITH TARRAGON Start by steaming or blanching your beans, and then cooling them quickly in some iced water.  Then set them aside to drain.  At this point all my beautiful purple beans turned green – funny how that happens with asparagus as well.  I wonder if their nutrients are different because of the colour difference?  If anyone out there has any wisdom on this subject I would be […]

vietnamese noodle salad
Canape, Lunch, Meal, Salad, Snack, Summer

A Vietnamese Noodle Salad or Rice Paper Rolls

This is a little bit old school, but they are still flavours and textures that are hard to beat on a summer day.  It is the type of food that is great to make ahead and share with friends at a party or shared table or barbecue. Today I have made them with some beautiful Canter Valley Free Range Duck breast, but you could easily use Prawns (leave out the Hoisin sauce) or – leave them deliciously vegetarian.  Spicy peanuts, a little chilli and sesame oil, and lots of fresh Asian herbs are the basic elements that make the salad and Rice Paper Rolls sing, finished with simple dressing or sauce, it is the kind of food I love to eat and would be very happy if someone made to share with me. Cool healthy and delicious, the rolls take a little time but you are rewarded with the simplicity of presentation and taste, they are a great repetitive job to do together while chatting with friends or just zoning out in the heat. My biggest dilemma today was whether to add a dipping sauce or not for the rice paper rolls.  I’m not the biggest fan of shared dipping bowls, so I tried to make them tasty enough that they didn’t need any.  While I had felt I achieved this, when we sat down and ate them they were better with a little sauce spooned over.  I have since seen photos of them served in baby cos leaves which […]

sushi salad lettuce cups
Canape, Gluten Free, Lunch, Meal, Salad, Seafood, Summer

Summer Sushi Salad Lettuce Cups

A spell of early summer days has hit Queenstown and with it happy times and a need for cool, soothing, quick and simple meals.  My photography today definitely doesn’t do justice to how delicious and easy these were to eat.  You need to check for Ed’s tips on lettuce preparation and enjoy these yourself while the summer days last.  There is plenty of scope here to ad-lib and to add all of the good bits you want a little more of in your traditional sushi. Sushi salads have long been popular at home and at work, but this week sushi salad randomly collided with a plan to make Prawn San Choy Bau for the blog.  The sushi salad was to be for our evening meal and the Prawns for San Choy Bau blog post, that will have to be another day!  It all came together by happy chance as dinner for family, and Marko, my hard working Cultural Exchange helper.  It was declared delicious and definitely blog worthy in its own right – so here we are!  The prawns, although providing another delicious crunch element, could easily be replaced with any other seafood – fish fillets, crab, calamari – or tofu, or as you see in the pictures  – some slices of avocado, cucumber, snow peas etc. (The snow pea sprouts unless chopped are not such a good idea in my mind – why do they always seem to end up hanging out the side of my mouth – is […]

Japanese inspired seeded salad
Brunch, Condiments, Gluten Free, Lunch, Meal, Salad, Spring, Summer

Popped and Toasted Seed and Nut Mix – And Salad Inspiration

Its beginning to gear up to the busy time of the year – when we all try and get prepared for the Christmas season, and, at the same time get out and enjoy the sunshine.  In my world that means lots of catering for summer, end of year break-ups, and festive parties.  It is an exciting time, full of the promise of good times with friends and family, and also, memories of the best of previous summers and Christmas seasons.  It is fun and busy,  and with the outdoor sunshine and warmth calling (you can’t take either of those things for granted here in the south) time in the kitchen can feel limited. Enter kitchen store cupboard essentials, and today I am talking about crunchy blends of  spicy toasted seeds and nuts. A jar in the pantry ready to snack on, put over salads, sprinkle on top soup, scatter over roast or mashed vegetables, tumble through your grain salad, buddha bowl,  or over your breakfast  shakshuka  –  the texture, the taste and the well seasoned spicy flavour makes food better.  If you are anything like me, you will feel better too, for eating something tasty, good for you and quick to assemble.   This – as always – is an idea more than a recipe it is a reminder to toast a batch of what you have to hand so you can have a jar ready to add some excitement and extra nutritional value to your next meal.  Of course while […]

medjool date and char grilled broccoli salad
Autumn, Lunch, Meal, Salad, Spring, Winter

Medjool Date and Char Grilled Broccoli Salad

Another salad with enough weight and complexity to be eaten as a meal on its own – as lunch or supper,  but also fantastic as a side to whatever else might be on the menu.  Although my mind is on spring this salad would work in any season.  It has all the elements you are looking for in a delicious salad – something raw and zingy in the red onion, something crunchy with your croutons and almonds, something rich to carry the flavours and make it a substantial in the cheese, and something green and virtuous in the broccoli.  Spinach or rocket tossed through this is also a great idea. Medjool dates are certainly a luxury item and I will often use ordinary dry dates in  baking recipes soaking them to reconstitute if necessary.  But if you haven’t tried them before I suggest you treat your self to a handful of  fresh medjool dates.  Easy to prepare,  you can simply tear them in half and remove the seed and put a brazil nut in its place for  one of the best instant healthy treats you will ever eat – great for two or three o’clock in the afternoon when you start circling the refrigerator ready to eat anything quick and easy and usually not recommended for best health.  Or you can take them to the next level, by warming a little olive oil in a pan and sautéing them carefully with a pinch of flakey malden sea salt (as I […]

spring green and mozzarella salad
Gluten Free, Meal, Salad, Spring

Simple Spring Green and Fresh Mozzarella Salad

With longer days and sunshine, I am looking for clean green foods to eat.  Fresh food for spring that matches the flavours, textures and colours I am looking for on my plate.  There is something about the change of seasons that opens the way for doing things differently –  for fresh starts or new beginnings  – and spring especially seems to inspire me to up the anti on healthy living and eating.  It seems that if I can eat simple, fresh, delicious food, and feel satisfied, I have made a good start toward achieving my goals. Give me fresh herbs and green vegetables teamed with lemon chilli, garlic and some beautiful fresh mozzarella and life does seem good! In real life, the spring vegetables are still a few weeks away, so there are some cheats in this salad with the frozen beans and peas.  I love the sweetness that the peas give, and as there is only a small amount of broad beans, a little token shelling of them will go a long way.  It is my hope that people know just how much you love them when you go to the trouble of double podding broad beans.  But if not, at least I enjoy the difference it makes. This salad is brought to life with lots of lovely fresh lemon juice, olive oil, mint and finished with a hint of garlic and chilli.  As always, it is seasoned with salt and pepper.  I think this point, in the finishing […]

simple celeriac salad
Gluten Free, Salad, Spring, Winter

Quick and Delicious Celeriac Salad

If the fennel I wrote about last week seems still exotic to me what do I now think of celeriac?  Not so sure.   I  wonder why, even though it is definitely not a vegetable I have grown up with or cooked with or eaten – it still almost falls in my mind, to the category of the much maligned swede.  Having said that, price wise it is more of a luxury vegetable, and certainly in culinary sense you will find it much used in french and european cooking – remoulade sauce and salad being very traditional uses of celeriac.  We also often see it on restaurant menus in soup or puree/mash under fish and meats and with its celery flavour it lends itself to all these ideas and many more salads. I have paired it today with walnuts, cornichon, apple, radishes and lots of fresh herbs -dill, parsley and mint.  This salad reminds me a little of my easy-raw-beetroot-salad in its simplicity of preparation and in its ability to satisfy.  This salad works well in many situations, it is great as a side with a main meal or made into a salad meal in its own right.  It works well teamed with lightly smoked and rich flavours – think about – smoked fish tumbled gently through this salad, with boiled egg and your favourite greens, or with chicken or pork braised in rich smoked paprica and lemon sauces or chorizo sausage, or you could eat it as part of a salad […]