Tag: Mediterranian

mediterranean white fish supper
Gluten Free, Meal, Seafood, Spring, Summer, Winter

Simple Mediterranean Style White Fish Supper

I need to start by telling you that we love this meal! It has been in regular rotation here for the past four months and the only reason I haven’t told you about it sooner is my disappointment with the previous attempts with photos and a belief that they never do justice to how delicious this is – if you enjoy fish and you enjoy complex Mediterranean flavours please  – make it! It is a simple one pan fish meal that can work well with just about any white fish.  We love Southern Blue Cod and it is mainly what I have used for this, but it is hearty enough to stand up to much stronger fish as well and is perfect with Snapper,  Gurnard or Monk fish, to name a few, and even bigger fish such as Tuna would be amazing in this.  Try the Tuna and please let me know – or I will let you know when I do! This meal is a delicious light supper using simple staple ingredients I like to have in the refrigerator and pantry. As an aside, the canned cherry tomatoes are a great pantry staple that I highly recommend especially in winter when fresh tomatoes are expensive and not at their most delicious. This is a great meal at any time of the year with strong, clean, simple flavours, and the only prior preparation needed is to cook off some baby or new potatoes. SIMPLE MEDITERRANEAN STYLE WHITE FISH SUPPER Start […]

zucchini cannelloni
Autumn, Gluten Free, Lunch, Meal, Summer, Vegetable

Zucchini Cannelloni

It is the end of summer and my garden and, more to the point – my daughters gardens – summer vegetables are ready to be harvested.  Although I have got wiser about the number of courgette plants that need to be planted each year I still seem to engage in a constant quest to come up with new ways to cook them. Today I am feeling the squeeze (muffin top jeans), a worthy result of a wonderful summers entertainment with so many very good friends, but it means today I am looking for a lighter dinner option. I need to point out that the photos I have taken today are of a half batch of the recipe that follows.  This worked well but if you are feeding a family or would like leftovers for lunch or dinner tomorrow go ahead and make it as the recipe is written. A LIGHTER SUMMER ZUCCHINI CANNELLONI RECIPE Serves 4 – 6  people Begin by lightly toasting your pine nuts. Next make your cottage cheese filling/topping in a large bowl  ADD All the cottage cheese, 2 eggs Half the parmesan finely grated, Most of the basil finely sliced (save a couple of whole leaves to garnish if you like) Half the pine nuts (save half to garnish) Finely sliced spring onion Finely grated garlic 1 teaspoon lemon zest Salt and pepper Ends of courgettes finely chopped Mix well and taste to check seasoning add more salt and pepper if necessary. Finely slice your courgettes length […]

roast cauliflower
Gluten Free, Lunch, Spring, Vegetable, Winter

Whole Roast Cauliflower

This spiced-up whole roast cauliflower with lemony herb yoghurt is bringing sunshine into my winter.  I have made this several times over the past few weeks and I think it would be just as delicious as a spring vegetable for my friends on the other side of the world. For us, cauliflower is in season – along with snow and heavy frosts – letting us know that as of June 1 Autumn is finished for another year and it is time to lean into winter. A few remnants of the final fruits of the autumn still linger, clinging to the branches or lying on the ground returning to the soil – I hope that these will provide compost for the next seasons crop.  It is time now though, to light the fire and think about warming winter comfort foods to tempt my friends and family out on cold and stormy evenings. Cooking a whole cauliflower does offer a few conundrums – such as whether to steam it first or just to let it cook slowly in the oven. At this point I have decided it depends for me on what is going on in the oven and with my time.  Steaming, or dare I say it, even steaming in the microwave will definitely hurry the roasting process and allow you to just give it a quick char grill in the oven. But, if you have the oven on anyway it is fine to cook it in there.  One tip I […]

polenta chips
Condiments, Gluten Free

Polenta

Such a simple cupboard staple with so many variations.  A block of cooled polenta is great fridge food for busy lives, the polenta can be made in minutes and refrigerated ready to snap to action.  Best of all it goes with almost anything and makes it better.  Most of these photos have been taken over the summer but as we transition to winter I am looking forward to teaming it with the likes of – buttery mushrooms with loads of garlic and parsley or roast pumpkin, maybe some chorizo, spinach, walnuts and cheese, or a slow cooked juicy ragout – mmmmm. Sliced into “chips” and baked or fried polenta is never a bad choice and will make the most conservative palates happy.  Set it like a trivit under a stack of roast vegetables and olives or a whole cauliflower drizzled in a spicy paprica oil, or for meaty options – think chicken pieces, lamb fillets, chops, rumps or racks, or a steak on the bone to roast and catch the juices – any of these choices will never be wrong and if you want to test its versatility just crumble it and bake or fry to use as croutons in your next salad and you will be equally happy. Another great feature is that although like most foods polenta can be richly enhanced with any amount of butter cream and cheese, the polenta can be equally delicious when made with fresh herbs, olive oil and or spice mixes such as […]

ricotta gnocchi
Lunch, Meal

Spinach, Lemon and Ricotta Gnocchi

These gnocchi are a slightly lighter and looser gnocchi than usual.They are quick to put together and, at a stretch, can be said to be made from store cupboard ingredients. Ricotta and spinach from the freezer, lemons, parmesan, eggs and flour. Anyone who knows me well knows I love food bargains and hate waste.  One of our extended family who lived with us for a while was known to to ask “what’s special for dinner tonight”, and he wasn’t referring to my cooking!  In fairness he always did seem to love the cooking as well. My bargain hunting means I always have a stock of short dated ricotta in my freezer ready for savoury or sweet treats. These little gnocchi are substantial enough to be the hero of your meal and will team well with any of the usual simple pasta accompaniments – simple brown butter is amazing, but for a lighter approach think about wilted spinach, peas and pine nuts, sweet summer cherry tomatoes and basil, a simple Puttanesca sauce, or a wintery dish of roast pumpkin and toasted almonds!(……Maybe some of the fresh asparagus and peas just starting to appear in the market,  topped with a few lightly toasted pine nuts – YUM!.) I have also wandered off track a little with these in the experimentation process and have enjoyed them in a curry sauce and used them as dumplings in a big oxtail stew.  I cooked them from raw in the sauce both times and very happily […]

potato fennel artichoke gratin
Autumn, Gluten Free, Vegetable

Fresher, Lighter – Potato, Fennel and Artichoke Gratin

Cook this soon, it is delicious and simple to make!  A lighter, fresher feeling version of the classic potato gratin we all grew up loving. Somehow despite a deep desire to eat foods like the traditional creamy potato gratin, my body and common sense suggests that other than special occasions, eating Potato Gratin is not in my best interests. Meet this super tasty and satisfying answer to the cheese/cream lovers dilemma – just as tasty and introducing some extra vegetables and complex flavours.  It is a little bit sophisticated, with references to Italy in the fennel, artichokes and parmesan, it goes with anything from a simple green salad, to salmon, to a big juicy steak.   I have made it three times this week – just to make sure it is always good!  I have found it simple to put together – using just a few ingredients,  it is one of those recipes where time in the oven brings the sum of ingredients deliciously together.  It makes for great every day food, or it is equally appropriate for a special shared dinner with family and friends. I found the basis for this idea on Jamie Olivers latest five ingredient TV series – there are some great ideas for busy people wanting delicious food – not always fast or cheap, but very do-able. Despite my ongoing but inconsistent efforts and attention to my garden (over many years), the only thing that consistently does well is potatoes, and even they seem to grow […]

blue cod in crazy water
Gluten Free, Meal, Seafood, Spring, Summer

Blue Cod in Crazy Water

Here I am cooking our beautiful South Island blue cod again.  Firm fleshed, white, delicate, delicious, locally and sustainably fished, there is nothing not to love about this fish. I spoke very briefly the other day to local seafood expert, restauranteur and chef Darren Lovell of Queenstowns amazing Fishbone Bar and Grill, about sustainably fished New Zealand seafood. I was heartened to take away from our conversation, the fact that he felt we had a lot to be proud of in our New Zealand fishing industry, and the work that is happening to ensure the long term sustainability of our fisheries.  Comments like this from informed people are great to hear, and it is always a conversation worth having regarding anything we choose to eat. The phrase ‘crazy water’  in the title of this recipe-  is from the Italian aqua pazza, which in translation may refer to the simple tomato, garlic herb and chilli broth, or to the sea water that the fishermen use to cook there catch – there seems to be no definitive answer to this.  It is though, a very alluring title and one that drew me to it straight away. The beauty in this dish lies in its simplicity and the integrity of the ingredients.  Show casing fresh fish with the best tomatoes you can find, a few fresh herbs, garlic, chilli flakes and your best extra virgin olive oil.   It is often simple meals  like this that show off the best of any countries real […]

preserved lemons
Condiments, Gluten Free, Winter

Essential Preserved Lemons

I am a confirmed lover of condiments, sauces, salsas and dressings my fridge is dominated by jars of tasty concoctions to make the ordinary extraordinary.  Preserved lemons are among my favourites and although not something I use every day, when I am cooking fish, braised meats and vegetables or salads with a mediterranean twist these are part of my go to flavour options.  New Zealand citrus fruits are at there peak over the winter months so its a great time to make use of them and preserve some for the rest of the year.  You could also get an early start and make a few jars now to give away as christmas gifts or hostess gifts. They take minutes to make and need at least a month (minimum) and up to three months to cure. Once cured they can remain in a coolish dark cupboard and are stable for at least a year. Once opened keep them in the fridge.  In the fridge they seem to keep indefinitely and I have had them at times for up to a year with no apparent loss of quality, as long as they remain covered in the brine.  Over the years I have decreased the amount of salt I use and have not noticed any deterioration in quality and found I am able to use more without over salting my food. You can make as many or few jars as you like, as I say they do make great gifts, you could add […]