Tag: Kale

kale pineapple and kumera salad
Autumn, Gluten Free, Salad, Savoury, Winter

Kale, Pineapple and Kumera Salad

These are fairly humble ingredients available all year round.  Kumera is our New Zealand sweet potato, so substitute what you have available and pester your green grocer to get these in stock, they are versatile, delicious and a great form of slow burning energy.  Kale, both green and purple, would have to be the easiest things I have ever grown even surviving our southern winter, and, If you don’t grow your own it always seems very affordable to buy.  Pineapples aren’t a locally grown food but they do seem to be a staple on the shelves year round and offer a delicious and exotic twist to this salad.  Peppers chilli and onions add to the complexity and savoury notes and colour in this salad. I  have made this at work as well several times and have added black rice sometimes, which makes it even more sustaining, and adds another chewy texture, for a whole meal salad.  The black rice I have used is  Riso Toro,  an Italian long grain rice, and has an almost sweet smell when cooking and is the most delicious rice!  It is also beautiful to look at and adds amazing colour contrast on your plate. KALE PINEAPPLE AND KUMERA SALAD Enough for four as a side salad, but easily doubled or more. Pre heat oven to 200’c First I like to twice roast my kumera.  As soon as you decide to make this turn your oven on and put your washed but not peeled kumera straight […]