Tag: Healthy

simple and sophisticated bean sallad
Salad, Sweet

Simple and Sophisticated Summer Green Bean Salad

Summers on its way and this simple salad is sophisticated enough to have with your Christmas turkey, a beautiful lemony roast Bostok organic chicken or your weekend barbecue leg of lamb.  Tarragon is one of my favourite herbs, it reminds me of amazing traditional French cooking and it matches fantastically with the beans, the hazelnuts and the blueberries in this salad. Tarragon is not often seen in todays cooking but it is a beautiful and under used summer herb and not difficult to grow. If you have left over tarragon from this salad or a glut of it in your garden pop it in a sterilised  jar or bottle with some white wine vinegar and you will have tarragon vinegar for your next salad.  Leave the tarragon in the bottle with the vinegar for several weeks and then strain it off for delicious tarragon vinegar that will keep in a cool dark place for at least a year.  There are definitely more sophisticated methods for making tarragon vinegar but this has worked for me. Tarragon works well with eggs, potatoes, seafood,  poultry, and is great in creamy or lemony sauces, think about delicious hollandaise or bernaise sauces or a butter, white wine, caper and tarragon pan reduction over fish  ….. My favourite salad at work recently used tarragon vinegar, brown rice and a mix finely sliced and grated different coloured beetroot that I marinated in tarragon vinegar and then olive oil mustard and lots of seeds chervil and chives.  So […]

chickpea and broccoli curry
Gluten Free, Lunch, quick meals, Vegetable

Chickpea and Broccoli Curry

This isn’t rocket science and it isn’t fancy but it has been on the menu at home this week and I have really enjoyed it and so wanted to share it with you.  It is another quick midweek meal requiring little in the way of forethought or planning and better still few dishes to clean up. In full disclosure I did soak and cook the chickpeas for this meal as I definitely prefer them this way, but having said that I know most people would simply prefer to use the tinned variety and that is great – no judgement either way. I have made this to feed two people but as always adjust the quantities to the number of people you want to serve or make more so you can have leftovers for lunch tomorrow. The Curry paste I used was a home made one gifted  to me by the lovely Angela, but I would happily have used any prepared curry paste.  Be prepared to taste for spiciness but the coconut milk and the broccoli help to soak up the spice so don’t fear if it seems a little to spicy. CHICKPEA AND BROCCOLI CURRY Quantities to feed two people Warm a large pan with a couple of tablespoons of cooking oil. Saute your onion until starting to brown. Add the chilli, ginger, garlic, curry paste or powder and kafir lime leave and saute carefully for a minute or so until aromatic taking care not to burn. Add your chickpeas and […]

scrambled tofu
Breakfast, Brunch, Gluten Free, Spring

Cafe Style Scrambled Tofu Breakfast

Today I feel like I am trying to channel my inner Yotam Ottolenghi – my flavour, food styling, all round food hero! I am collaborating with a friend on a project which involves a gluten free dairy free breakfast.  I have added my own challenge to this by deciding it was time to make friends again with tofu and hopefully make some new converts along the way.  I have definitely spent the week pondering my breakfast, wanting it to be something I would want to eat – and eat again – and be good enough to share with you… I am also hoping for my breakfast tofu to be a contemporary adaptation, not a fringe dwelling remnant of the sixties or a meal more reflective of other cuisines and cultures. So I sit here eating my breakfast at 1 o’clock on a Sunday afternoon in food heaven – (disclaimer -I did have a first breakfast so that is not just a matter of pure hunger!) This is a great cafe style comfort food combo which – I think – doesn’t involve quirky ingredients or time consuming procedures. It is simple to make for one person or easily extended to cater for a crowd. Like similar egg dishes – seasoning is the key, so think about and taste the tofu while adding the salt and pepper.  The asparagus and tomatoes are both umami rich vegetables and worked amazingly to bring this together, and when teamed with my seedy nutty daily bread, […]

miso mustard salad dressing
Condiments, Gluten Free, Lunch, Meal, Salad, Seafood, Vegetable

Miso Mustard Dressing and Black Bean Noodle Salad

Todays recipe forms the base for a simple weeknight meal for one, or a crowd, but can also be a delicious salad in its own right.  Miso meets mustard and comes together in this surprising and delicious dressing/sauce. Miso it seems is a very versatile ingredient which can be used in surprising and different ways apart from all the wonderful Japanese recipes we know and love.  With its strong umami flavour, its fermented gut health qualities and its very long shelf life, it is a great addition to the refrigerator.  Its longevity works really well for me – with my impulsive food buying nature, I like to know I don’t have to use it all now, and risk my family becoming thoroughly sick of one particular ingredient. No chance of that today though as I ended up making supper for one on this occasion as flight plans were unexpectedly rescheduled.  Luckily this is one of those meal plans that can easily fit around the needs of the moment for the masses or the few. I have been working on extending my repetoire for simple meal plans for weeknights. We have been making some amazing ready meals at work and I like the idea of extending this idea to some of my home meal prep.  I haven’t made this “one pan” – but still the dishes are not onerous with a blender or jar for the dressing, a pot for the noodles and vegetables and a pan or sheet tray for […]

chunky ravigote sauce
Condiments, Gluten Free

My Chunky Ravigote Sauce

I am ready for spring eating and entertaining with this super simple little sauce in the refrigerator now.  The 1st of September marks the first day of spring for us so we aren’t quite there yet, but having had a mild winter it is not far off. I have read this sauce / salsa described as “wake up sauce”, which is the perfect description of this sassy little salsa.  Just what is needed to perk up last weeks “fish-in-chips” or a butter basted piece of fresh fish, steak or schnitzel or jazz up a burger. Don’t feel that meat is the only match for this sauce either – it will work just as well as a dressing for – a potato, bean and tomato, or egg salad, on the side of your  Spicy Pumpkin and Possibly Feta, Fritters …or fish fritters such as my New Zealand Green lip Mussel Fritters and these are just a start on for ideas for my Ravigote sauce.  Think fresh asparagus with minced hard boiled egg dressed with this sauce spooned artistically over…….   For the ravigote sauce fresh herbs are combined with a punchy mustard, some red onion and gherkins then brought together with a gentle extra virgin olive oil.  No gadgets needed just a little chopping and mixing and you have the perfect sauce which will stay stable in the refrigerator for a good ten days.  Whats better you can use what herbs you have on hand at the time, and at the end of winter […]

carrot and white bean falafel
Canape, Gluten Free, Lunch, Meal, Snack

Carrot and White bean Falafel

Spicy little “falafel’ that hold together well and can be made to what ever size suits in the moment – pan fry them bake them or waffle them.  Make them into little snack size balls and serve canape style with chilli sauce and or a citrus tahini, wrap them in a tortilla, a lettuce burger or on top of a salad,  waffle them for a power breakfast, or maybe even try them with a curry sauce or dahl and some naan breads or chapati and a cucumber raita…. I am of course waiting to be struck down by the middle  eastern food gods for calling these falafel – no chickpeas? carrots? …madness!  In my defence – I do feel that these capture the feeling of the falafel I know and love and offer something a little bit same but different to try. As I was making these and thinking about flavours, I got a little distracted, wanting to share my thoughts on caramelising onions.  The humble onion is the perfect, affordable, accessible, non seasonal vegetable for creating unbeatable umami flavour.  Herbs and spices hit the high notes of flavour but the caramelised onion base in anything you cook with onions gives a balanced, comforting, deep flavour base.  It gives what ever you cook – soup, meat sauce/ragu, frittata… the unmistakable feel of something cooked with patience, skill and an understanding of flavour. I’m not talking about anything tricky or requiring great skill – all the caramelising of onions requires is […]

chocolate breakfast cereal
Breakfast, Brunch, Gluten Free, Sweet

Chocolate Breakfast Cereal

Todays story is about a chocolate laden, seed, coconut and nut filled – not so sweet –  breakfast cereal. This same cereal might just as easily be an afternoon snack or a sprinkle for ice-cream.  Sometimes in the depth of winter (and possibly even on a bright summer morning) we need the comfort of something that seems richer, brighter and a little naughtier. it maybe brings reminders of childhood coco pops, but just as importantly, something that will sustain us through the morning.  Knowing we all start the day with different food needs and rituals, in recent times I have become a fan of something with loads of seeds and nuts (aka My Daily Bread). This cereal offers a chance for me to change it up but still enjoy that nutty goodness. In the process of experimenting with this, I was excited to finally tried and have success with the crazy concoction called aquafaba.  This is chickpea water beaten to form a foam similar to that of beaten egg whites.  I have seen it using canned chickpeas but as I love to cook my own chickpeas I hadn’t been sure if the technique would transfer, happily it did. My method, as always, was to soak my chickpeas overnight and rinse and drain them. I then cooked the chickpeas in lightly salted water – making sure that by the end of the cooking they were just covered in water.  I drained the chickpeas and cooled the liquid before beating.  I managed to get […]

pumpkin feta fritters
Autumn, Breakfast, Brunch, Gluten Free, Lunch, Meal, Winter

Spicy Pumpkin and Possibly Feta, Fritters

The chill in the south continues to deepen and with the forecast temperature at -7’c this morning, the kitchen is a great place to be. That chill coupled with an amazing vege lettuce burger I had a couple of months ago has certainly encouraged my quest to create a simple and tasty winter vegetable fritter at home.  Having now settled on my favourite version, I think their uses are far from limited to burgers. Stacked up for breakfast or brunch with an egg, some spicy tomato salsa and greek yogurt or as an alternative to fritters make the mix as one or two whole rosti style pancakes and serve with some hot or cold smoked salmon, sour cream capers and lemon…….. With all these options I am still excited about the lettuce burger today.  Not a new idea at all but still a really good one – put together one, two or three Iceburg lettuce leaves to make a great vessel for your favourite burger, refreshing, crunchy and amazingly sturdy. Couple this with a tasty vege fritter, simple salad or slaw, a spicy salsa or some kimchi, maybe a little creamy dressing or yogurt and possibly a few potato crisps or tortilla chips inserted at the last moment for extra crunch. Delicious! I am making these today and plan to put them in the refrigerator ready for “tired and can’t be bothered” night, because on those nights I can’t be bothered to go out and get food either. SPICY PUMPKIN […]

dal and roast vegetables
Gluten Free, Lunch, Meal, Sweet

DAL AND ROAST VEGETABLES WITH A CRISP AND SPICEY TOPPING

Dal, dhal, daal or dhal, these are all Indian words for lentils or split pulses, they can and will be be cooked differently according to region and personal taste.  This recipe is my favourite at the moment. With the days here drawing in and the thought of long evenings around the fire, bowls of comforting, flavour rich food like this Dal are starting to sound like the answer to the dinner question.  This is the first comfort food meal for the season and has left me enthusiastic for more.  I love the way these simple ingredients with warming spices make for such easy eating – almost soup like at times, or as I have made it now – more like a risotto. In this version I have made my Dal into a satisfying meal topped with a layer of seasonal roast vegetables and finished with mustard seeds, chilli and curry leaves sauted in coconut oil and poured – sizzling – over the top, then a final flourish of fresh coriander or mint, and finely sliced spring onion. The basic Dal recipe I have been making stays the same, as do the the tempered spicy topping, but the roast vegetables in-between change according to what is in my refrigerator. This is great eaten as is, but if you want more – add some naan, other indian bread or poppadoms on the side, pour a little yoghurt or cashew nut cream over top and add a cooling yoghurt, cumin seed and cucumber […]

asian chicken salad
Gluten Free, Lunch, Meal, Salad

Weeknight Asian Chicken Salad

This is a light and fresh salad, ideal for keeping things simple after a busy day.  A little chopping and not to much washing up, a little – but not totally – virtuous, this salad is satisfying and delicious. I have been making versions this salad for years and love the way these Asian flavours can be healthy, satisfying and a reliable crowd pleaser.  Who wants to cook food that no one wants to eat!  This is a salad that easily doubles or more for a crowd, or to have for leftovers for lunch or dinner the next day. These lively flavours lift a dull day and don’t leave you feeling weighed down or tired – limes, ginger lemon grass, chilli (a little or a lot), coriander (or not), vietnamese mint and or normal mint, kaffir lime leaves,  fish sauce and or soy sauce, some crunchy peanuts, cashews or prawn chips and lots of fresh crunchy greens and vegetables of choice.   I have made this salad many times and have mixed the ingredients as many times – don’t be afraid – no kaffir lime use lemon grass or neither, want to make it vegan use soy sauce or tamari not fish sauce…The main thing to keep doing is tasting and aiming for a balance of sour, salty and spicy (to your taste). If you love these flavours I highly recommend you buy yourself a little Kaffir Lime Tree, I have one in a pot that I bring inside every winter it is […]