Vegetable

miso mustard salad dressing
Condiments, Gluten Free, Lunch, Meal, Salad, Seafood, Vegetable

Miso Mustard Dressing

Todays recipe forms the base for a simple weeknight meal for one, or a crowd, but can also be a delicious salad in its own right.  Miso meets mustard and comes together in this surprising and delicious dressing/sauce. Miso it seems is a very versatile ingredient which can be used in surprising and different ways apart from all the wonderful Japanese recipes we know and love.  With its strong umami flavour, its fermented gut health qualities and its very long shelf life, it is a great addition to the refrigerator.  Its longevity works really well for me – with my impulsive food buying nature, I like to know I don’t have to use it all now, and risk my family becoming thoroughly sick of one particular ingredient. No chance of that today though as I ended up making supper for one on this occasion as flight plans were unexpectedly rescheduled.  Luckily this is one of those meal plans that can easily fit around the needs of the moment for the masses or the few. I have been working on extending my repetoire for simple meal plans for weeknights. We have been making some amazing ready meals at work and I like the idea of extending this idea to some of my home meal prep.  I haven’t made this “one pan” – but still the dishes are not onerous with a blender or jar for the dressing, a pot for the noodles and vegetables and a pan or sheet tray for […]

okonomiyaki
Brunch, Gluten Free, Lunch, Meal, Vegetable

Okonomiyaki

My *”Oh-My-Goshi “pancakes today are based on the traditional Okonomiyaki Japanese cabbage based pancakes.  The name comes from Okonomi meaning “how you like it” or “what you like” and yaki meaning “grilled”.  Served most often with a variety of umami laden condiments,  most photos will show them presented with sweet Kewpi mayonnaise, brown Okonomiyaki sauce and bonito flakes. This is my version of these pancakes loaded up with lots of vegetables and then loaded again with tasty condiments. Sometimes I choose to add prawns to these for their delicious seafood crunch, complimenting the seafood flavours from the bonito flakes and seaweed, but they are equally delicious without.  Although its very hard not to love the Kewpi mayonnaise and brown sauce, it is fun to play around with other possibly healthier, probably heretic, options such as a cashew or avocado cream and kimchi.  For the rest, the toppings add to the fun and complexity – they can be as simple as a few ingredients sprinkled over top, or built up like a salad on top of the Okonomiyaki.  Try some baby greens, finely chopped spring onion, shredded nori, bonito flakes, seaweed seasonings such as this Citrus Furikae and maybe some Togarashi the Japanese seven spice mix to fire it up a bit, some avocado would be great to when in season. The most important thing to remember when cooking these dense pancakes is to allow time for them to to cook slowly so that the batter is cooked through.  Doughy pancakes […]

pumpkin crostini
Autumn, Canape, Salad, Vegetable, Winter

Multi Tasking Pumpkin Crostini

Pumpkin season is upon us and even if the calendar says it is still autumn the snow on the hills and the snow makers working hard on Coronet Peak suggest otherwise.  I love pumpkin, and was lucky enough this year to have some – grow themselves – from my Bokashi compost in the vegetable garden. Those lush rambling pumpkin plants did a great job of making my neglected garden look as if something purposeful was happening, yielding several pumpkins and smothering a multitude of weeds. Today Ed is briefly home and so I am hoping these pumpkin crostini will be a welcome step up from his usual hurried travel fare. These are quick to put together taste delicious, and today they then doubled as a side vegetable/salad for the venison we had for dinner. Happy days! Fresh sage is one of those herbs that is easy to grow, and holds on through our sometimes harsh winter. Sadly it is also a herb which I struggle to get around to using.  It teams so well with pumpkin making it a great winter herb and is also great with pork.  This method of frying the leaves renders them absolutely delicious so don’t skip this step if you are lucky enough to have fresh sage available. I dithered today over whether to use blue vein cheese or the Chevre De Bellay goats cheese, I chose the the blue vein cheese this time as Ed does not enjoy goats cheese, and while the blue […]

potato fennel artichoke gratin
Autumn, Gluten Free, Vegetable

Fresher, Lighter – Potato, Fennel and Artichoke Gratin

Cook this soon, it is delicious and simple to make!  A lighter, fresher feeling version of the classic potato gratin we all grew up loving. Somehow despite a deep desire to eat foods like the traditional creamy potato gratin, my body and common sense suggests that other than special occasions, eating Potato Gratin is not in my best interests. Meet this super tasty and satisfying answer to the cheese/cream lovers dilemma – just as tasty and introducing some extra vegetables and complex flavours.  It is a little bit sophisticated, with references to Italy in the fennel, artichokes and parmesan, it goes with anything from a simple green salad, to salmon, to a big juicy steak.   I have made it three times this week – just to make sure it is always good!  I have found it simple to put together – using just a few ingredients,  it is one of those recipes where time in the oven brings the sum of ingredients deliciously together.  It makes for great every day food, or it is equally appropriate for a special shared dinner with family and friends. I found the basis for this idea on Jamie Olivers latest five ingredient TV series – there are some great ideas for busy people wanting delicious food – not always fast or cheap, but very do-able. Despite my ongoing but inconsistent efforts and attention to my garden (over many years), the only thing that consistently does well is potatoes, and even they seem to grow […]