quick meals

easy eggplant parmigiana
Autumn, Brunch, Lunch, Meal, quick meals, Spring, Summer, Vegetable, Winter

Weeknight Eggplant Parmigiana

Today is a beautiful Sunday in the middle of winter and although an unlikely time to be contemplating what I would normally think of as summer food, today I am going to tell you that this also makes wonderful winter comfort food.  This recipe is definitely given as a cheats version of a traditional Eggplant Parmigiana, a meal which is beloved by many, myself included.  It is a really delicious achievable alternative though, and can be made quickly at the end of a a work day.  I hope you will enjoy it and maybe it will remind you of all the joys of the long slow cooked version that you can make on a leisurely weekend. One of those weekends I imagine, with days which stretch out in long languorous hours allowing you to do all the things you think you can in one day. What a day that would be! Several years ago I was lucky enough to have one of my very first amazing “Cultural Exchange” guests, Katie, make this for me. She made it in the traditional manner with every element made from scratch, I will never forget her making her authentic version of this dish or the stories she told of learning to make this with her very traditional grandparents.  These experiences and memories are some of lifes amazing treasures, the love and kindness and the time spent are the gifts that make me keep cooking and sharing the experiences of the  kitchen and the table,  […]

Bahn mi roll
Condiments, Gluten Free, Lunch, quick meals, Salad, Sweet, Vegetable

Vietnamese”ish” Pickles

I have been muttering about Bahn Mi Rolls at work for a long time – trying to find a space in the work cabinet to fit these tasty Vietnamese/french rolls.  Counter intuitively it would seem, I didn’t make them when I had a Vietnamese chef working with me – mainly because I suspected – probably rightly – that he would be appalled at the cafe twists I had in mind for them.  I think, for me it is the idea of adding these simple pickles to brighten up a sandwich, wrap, or roll that is the genius of the Bahn Mi Roll. Keeping it simple, healthy and affordable I am using them to add some bright notes to my Salads Lettuce wraps Bau buns Wraps Lunch rolls Tacos Nachos Roti roll I’m was planning to use tofu for the protein component today but have leftover chicken from last night so for the first photo thats what I am using.     I will come back to the tofu though as tofu is an ingredient that hasn’t always been in my repetoire but with increasing numbers of reliably produced brands, and as always with a desire to mix up the variety of foods we eat I am having some fun experimenting  and definitely enjoying the results.  Jack fruit is another simple affordable and under used ingredient that works well in this format. After a little experimentation I have come to this interpretation which can be eaten within fifteen minutes of putting together […]

wildrice and quinoa meal prep
Breakfast, Brunch, Gluten Free, Lunch, Meal, quick meals, Salad, Savoury, Snack, Sweet

Weekday Black Rice and Quinoa Meals

    Today I am cooking with the intention to multi task a couple of ingredients.   I am working with my friend Ollie on a project to create simple, healthy and affordable meals.  As always, this is part of my food journey (and I am looking forward to the challenge within this) of preparing some basic items to make my weekday meals easier.   My struggle with preparing food in advance is that often when it comes time to eat it, it is not what I want  – brattish  I know!  My thoughts this week were to prepare something that could then transform into the flavours I did want on the day, be it sweet or savoury, breakfast, lunch or dinner.. Starting with this in mind I prepared Wild Rice (which isn’t actually rice at all) and  black quinoa.  Shop around for wild rice (it can vary in price a lot) and it is only recently that some  more affordable home-brand varieties have become available. The idea here is not that you have to use these two grains, you can absolutely substitute your favourite rice or grain, or better still use what you have in the pantry.  This is a great way to finish some of those half used packets.  I love combining grains, pulses and beans, which as I show below,  can form the base of all sorts of different meals.  Using a variety of grains, pulses and beans gives you a broader nutrition profile and more interesting textures to […]

Brunch, Canape, Condiments, Gluten Free, Lunch, Meal, quick meals, Salad, Savoury, Seafood, Snack, Spring, Summer, Vegetable, Winter

My Japanese Ponzu Sauce

Home made summer inspiration coming right up.  This cooling Japanese condiment while delicious at any time is particularly suited to hot summer days when you are wanting to do little more than some quick chopping and mixing to achieve dinner. I was initially motivated to make this having had a delicious Beef Tataki at a local restaurant.  Inspired, I decided to pair it with Ponzu Sauce and some of Eds venison fillets. This worked really well, but over the next few weeks it came into its own making big entertainment salads with venison Shitake mushrooms, Mushroom House-Crispy Oyster Mushroom Chips (worthy of a mention on there own for there utter deliciousness)…., simple salads for one – namely me – with a piece of salmon, tofu or beef over the top,   and more Tataki inspired  dishes. It turns out though that this amazing and complex sauce lasts well in the refrigerator – up to six months as long as no water is added and it it works over and beside a huge number of meals.  Use it – As a simple salad dressing with a Japanese twist. Make a great big family style salad Over raw or cooked fish such as salmon, tuna, oysters… Beef thinly sliced. Tofu. Potstickers or dumplings as a dipping sauce Shabu – shabu Noodles Poke bowl Buddha or grain bowl Steamed sautéed or charred vegetables Tempura. Crumbed fried or baked meats or vegetables… I am sure there are many other ways just waiting to be tried.  […]

miso bone broth
Brunch, Gluten Free, Lunch, Meal, quick meals, Savoury, Snack, Soup

Organic Chicken Bone Broth

Bone broth – miracle cure all maybe – that would certainly be great.  It definitely gets a lot of good press for its health benefits, and while some sources suggest these benefits may not be scientifically proven it is an old fashioned tonic made with affordable but good quality ingredients, and looking at the finished product can make you feel closer to being a domestic goddess.  In everyday cooking it both tastes great and works really well as a flavour boost for quick and nutritious soups risottos…and any other meal you might consider using stock or water in. Bone broth is said to benefit us in many ways, the following are some of the ways I have read it can help us Boost immunity Fight inflammation Alleviate the common cold and bronchitis Strengthen bones and teeth Promote weight loss Improve hydration Aid sleep Skin vitality Help normalise stomach acid ……. Including Bone Broth in our diet has to be a win win situation, and even if it is not a miracle cure all, it is still real food made simply out of quality ingredients. To make this at home is simple – especially if like me you have an under utilised slow cooker taking up  valuable space.  It can of course be made on the stove top and there are also some very good bone broth products available for purchase.  My reading suggests that this is a product that you are best to make or buy organic, as any negative […]

chickpea and broccoli curry
Gluten Free, Lunch, quick meals, Vegetable

Chickpea and Broccoli Curry

This isn’t rocket science and it isn’t fancy but it has been on the menu at home this week and I have really enjoyed it and so wanted to share it with you.  It is another quick midweek meal requiring little in the way of forethought or planning and better still few dishes to clean up. In full disclosure I did soak and cook the chickpeas for this meal as I definitely prefer them this way, but having said that I know most people would simply prefer to use the tinned variety and that is great – no judgement either way. I have made this to feed two people but as always adjust the quantities to the number of people you want to serve or make more so you can have leftovers for lunch tomorrow. The Curry paste I used was a home made one gifted  to me by the lovely Angela, but I would happily have used any prepared curry paste.  Be prepared to taste for spiciness but the coconut milk and the broccoli help to soak up the spice so don’t fear if it seems a little to spicy. CHICKPEA AND BROCCOLI CURRY Quantities to feed two people Warm a large pan with a couple of tablespoons of cooking oil. Saute your onion until starting to brown. Add the chilli, ginger, garlic, curry paste or powder and kafir lime leave and saute carefully for a minute or so until aromatic taking care not to burn. Add your chickpeas and […]