Gluten Free

pumpkin feta fritters
Autumn, Breakfast, Brunch, Gluten Free, Lunch, Meal, Winter

Spicy Pumpkin and Possibly Feta, Fritters

The chill in the south continues to deepen and with the forecast temperature at -7’c this morning, the kitchen is a great place to be. That chill coupled with an amazing vege lettuce burger I had a couple of months ago has certainly encouraged my quest to create a simple and tasty winter vegetable fritter at home.  Having now settled on my favourite version, I think their uses are far from limited to burgers. Stacked up for breakfast or brunch with an egg, some spicy tomato salsa and greek yogurt or as an alternative to fritters make the mix as one or two whole rosti style pancakes and serve with some hot or cold smoked salmon, sour cream capers and lemon…….. With all these options I am still excited about the lettuce burger today.  Not a new idea at all but still a really good one – put together one, two or three Iceburg lettuce leaves to make a great vessel for your favourite burger, refreshing, crunchy and amazingly sturdy. Couple this with a tasty vege fritter, simple salad or slaw, a spicy salsa or some kimchi, maybe a little creamy dressing or yogurt and possibly a few potato crisps or tortilla chips inserted at the last moment for extra crunch. Delicious! I am making these today and plan to put them in the refrigerator ready for “tired and can’t be bothered” night, because on those nights I can’t be bothered to go out and get food either. SPICY PUMPKIN […]

dal and roast vegetables
Gluten Free, Lunch, Meal, Sweet

DAL AND ROAST VEGETABLES WITH A CRISP AND SPICEY TOPPING

Dal, dhal, daal or dhal, these are all Indian words for lentils or split pulses, they can and will be be cooked differently according to region and personal taste.  This recipe is my favourite at the moment. With the days here drawing in and the thought of long evenings around the fire, bowls of comforting, flavour rich food like this Dal are starting to sound like the answer to the dinner question.  This is the first comfort food meal for the season and has left me enthusiastic for more.  I love the way these simple ingredients with warming spices make for such easy eating – almost soup like at times, or as I have made it now – more like a risotto. In this version I have made my Dal into a satisfying meal topped with a layer of seasonal roast vegetables and finished with mustard seeds, chilli and curry leaves sauted in coconut oil and poured – sizzling – over the top, then a final flourish of fresh coriander or mint, and finely sliced spring onion. The basic Dal recipe I have been making stays the same, as do the the tempered spicy topping, but the roast vegetables in-between change according to what is in my refrigerator. This is great eaten as is, but if you want more – add some naan, other indian bread or poppadoms on the side, pour a little yoghurt or cashew nut cream over top and add a cooling yoghurt, cumin seed and cucumber […]

asian chicken salad
Gluten Free, Lunch, Meal, Salad

Weeknight Asian Chicken Salad

This is a light and fresh salad, ideal for keeping things simple after a busy day.  A little chopping and not to much washing up, a little – but not totally – virtuous, this salad is satisfying and delicious. I have been making versions this salad for years and love the way these Asian flavours can be healthy, satisfying and a reliable crowd pleaser.  Who wants to cook food that no one wants to eat!  This is a salad that easily doubles or more for a crowd, or to have for leftovers for lunch or dinner the next day. These lively flavours lift a dull day and don’t leave you feeling weighed down or tired – limes, ginger lemon grass, chilli (a little or a lot), coriander (or not), vietnamese mint and or normal mint, kaffir lime leaves,  fish sauce and or soy sauce, some crunchy peanuts, cashews or prawn chips and lots of fresh crunchy greens and vegetables of choice.   I have made this salad many times and have mixed the ingredients as many times – don’t be afraid – no kaffir lime use lemon grass or neither, want to make it vegan use soy sauce or tamari not fish sauce…The main thing to keep doing is tasting and aiming for a balance of sour, salty and spicy (to your taste). If you love these flavours I highly recommend you buy yourself a little Kaffir Lime Tree, I have one in a pot that I bring inside every winter it is […]

tomato,pumpkin,basilandlentilsalad
Autumn, Brunch, Gluten Free, Lunch, Meal, Salad, Spring

End of Summer Tomato Pumpkin Basil and Lentil Salad

This delicious salad marks an end to the summer days in my world, but, it could just as easily be a welcome to spring salad for my friends in the Northern Hemisphere.  It makes the most of this transition period for vegetables in my garden, when the tomatoes and basil  are coming to an end, and the pumpkins are just coming into their prime season.  For those of you heading into spring, the opposite will be happening in the vegetable markets and gardens. The temperatures plummeted here this week, which left me looking urgently for the comfort of warmer, more substantial food, while still wanting to finish the last of my summer harvest.  This salad bought these needs together perfectly. With events not being quite as I anticipated, and with over ambitious ideas of how much three people really want to eat for lunch – I found myself home alone this week with a lot of left over salad!  Four dinners later, I can tell you that as well as being delicious this is a very versatile salad! Starting with enthusiasm – I mean who doesn’t like to think they haven’t already got a delicious dinner already made just waiting for the finishing touches – dinner number one was enjoyed with a piece of white fish, pan fried and placed on top of my lightly warmed salad.  Unfortunately in my enthusiasm to eat, photography was not the priority it should have been.  I can only say that it really did […]

potato fennel artichoke gratin
Autumn, Gluten Free, Vegetable

Fresher, Lighter – Potato, Fennel and Artichoke Gratin

Cook this soon, it is delicious and simple to make!  A lighter, fresher feeling version of the classic potato gratin we all grew up loving. Somehow despite a deep desire to eat foods like the traditional creamy potato gratin, my body and common sense suggests that other than special occasions, eating Potato Gratin is not in my best interests. Meet this super tasty and satisfying answer to the cheese/cream lovers dilemma – just as tasty and introducing some extra vegetables and complex flavours.  It is a little bit sophisticated, with references to Italy in the fennel, artichokes and parmesan, it goes with anything from a simple green salad, to salmon, to a big juicy steak.   I have made it three times this week – just to make sure it is always good!  I have found it simple to put together – using just a few ingredients,  it is one of those recipes where time in the oven brings the sum of ingredients deliciously together.  It makes for great every day food, or it is equally appropriate for a special shared dinner with family and friends. I found the basis for this idea on Jamie Olivers latest five ingredient TV series – there are some great ideas for busy people wanting delicious food – not always fast or cheap, but very do-able. Despite my ongoing but inconsistent efforts and attention to my garden (over many years), the only thing that consistently does well is potatoes, and even they seem to grow […]

summer harvest salad
Gluten Free, Lunch, Salad, Summer

Summer Harvest Salad

I love this time of the year when you get to share the bounty of the garden and produce is plentiful and affordable. The tomatoes and courgette in the photo came from my friend David, our Raeward Fresh Butchers garden, and although some of the tomatoes were lovingly squashed in his pocket they were gratefully accepted and tasted amazing in this salad. There always seems to be an over supply of courgettes at this time of the year, with an occasional missed courgette masquerading as a marrow on offer. This makes it an ideal time for experimenting with new recipes for you to enjoy them.  If you are lucky and have had a summer like the one we have just had, you may have your own abundance of tomatoes and basil in the garden.  My aim, as always, is to cook vegetables often while they are plentiful, enjoying them at their best flavour and nutritional value, then also – hopefully – I wont crave them so much when they go out of season. For this simple summer salad you can bring out that crazy spiralizer, vegetable peeler or mandoline.  Spirallized noodles, simply peeled, long strands of courgette, and if even that sounds a bit of mad – courgettes cut into rounds as thinly as you can, and then let the basil marinade do the work, coating them and making them delicious. SUMMER BOUNTY SALAD Enough for a large salad for four Salad Dressing Start by blending all the ingredients for […]

Goan fish curry parcel
Gluten Free, Meal, Seafood

Week Night Indian Spiced Fish Parcels

  Mid week meals need to simple, quick and versatile.  This is a new addition to our rotation and has been dubbed by the men in my house delicious and blog worthy.  As always I am very susceptible to flattery so it will definitely stay on the menu.  More than flattery though will keep it on our table,! It works because it can be changed up in a number of ways – you can change the variety of fish you use – branch out and try fish you haven’t cooked before or a cheaper variety. It has worked for me using whatever fish is most affordable, or available on the day, and even try mixed fish in the parcel – maybe prawns too!  You can also play with the vegetables you put in here as long as nothing requires more than the quickest cooking.  The coconut cream and the spices carry through the parcels and make it all delicious. The idea for this came from a conversation with a friend Jean Foster in Raeward Fresh, with a verbal recipe given – time and my memory being what it is this may have strayed far from Jeans original recipe but it has certainly led to some delicious dinners and for that I thank you Jean! I am lucky enough to have some of Jen’s Cozinhas Goan fish curry powder, and I would certainly recommend your searching this out if you live in New Zealand.  For those not lucky enough to use […]

harissa and thyme toasted almonds
Canape, Gluten Free, Snack

A few of My Favourite Quick Party Snacks

The  festive season is here and we are all ready to catch up with friends and family.  With that in mind here is a list of some of the things I like to eat and prepare at this time of the year – or for any party. For those of us who love to cook we love those moments in life where time is not a luxury and we have space and energy to make little morsels of delicious foods for people we care about, with those moments in mind I have listed some of my favourites from my blog later on the page for you to link to.  Maybe after Christmas if you are lucky enough to have a few days off. More often then not though in the real world for most of us, time is at a premium and we are looking for delicious food fast so we can get on with important things like spending time with family and friends.  With this in mind I have included some ideas that I have used and think are delicious.  I would love it if any of you would share your ideas, for quick tricks and snacks or store cupboard essentials  you use to impress and enjoy with your friends and family. DELICIOUS FAST SNACKS *Harissa and Thyme toasted almonds – simply made by tossing un blanched almonds in Harissa with a sprinkle of fresh thyme, salt and a splash of olive oil and toasting carefully, until crunchy in […]

sushi salad lettuce cups
Canape, Gluten Free, Lunch, Meal, Salad, Seafood, Summer

Summer Sushi Salad Lettuce Cups

A spell of early summer days has hit Queenstown and with it happy times and a need for cool, soothing, quick and simple meals.  My photography today definitely doesn’t do justice to how delicious and easy these were to eat.  You need to check for Ed’s tips on lettuce preparation and enjoy these yourself while the summer days last.  There is plenty of scope here to ad-lib and to add all of the good bits you want a little more of in your traditional sushi. Sushi salads have long been popular at home and at work, but this week sushi salad randomly collided with a plan to make Prawn San Choy Bau for the blog.  The sushi salad was to be for our evening meal and the Prawns for San Choy Bau blog post, that will have to be another day!  It all came together by happy chance as dinner for family, and Marko, my hard working Cultural Exchange helper.  It was declared delicious and definitely blog worthy in its own right – so here we are!  The prawns, although providing another delicious crunch element, could easily be replaced with any other seafood – fish fillets, crab, calamari – or tofu, or as you see in the pictures  – some slices of avocado, cucumber, snow peas etc. (The snow pea sprouts unless chopped are not such a good idea in my mind – why do they always seem to end up hanging out the side of my mouth – is […]

Japanese inspired seeded salad
Brunch, Condiments, Gluten Free, Lunch, Meal, Salad, Spring, Summer

Popped and Toasted Seed and Nut Mix – And Salad Inspiration

Its beginning to gear up to the busy time of the year – when we all try and get prepared for the Christmas season, and, at the same time get out and enjoy the sunshine.  In my world that means lots of catering for summer, end of year break-ups, and festive parties.  It is an exciting time, full of the promise of good times with friends and family, and also, memories of the best of previous summers and Christmas seasons.  It is fun and busy,  and with the outdoor sunshine and warmth calling (you can’t take either of those things for granted here in the south) time in the kitchen can feel limited. Enter kitchen store cupboard essentials, and today I am talking about crunchy blends of  spicy toasted seeds and nuts. A jar in the pantry ready to snack on, put over salads, sprinkle on top soup, scatter over roast or mashed vegetables, tumble through your grain salad, buddha bowl,  or over your breakfast  shakshuka  –  the texture, the taste and the well seasoned spicy flavour makes food better.  If you are anything like me, you will feel better too, for eating something tasty, good for you and quick to assemble.   This – as always – is an idea more than a recipe it is a reminder to toast a batch of what you have to hand so you can have a jar ready to add some excitement and extra nutritional value to your next meal.  Of course while […]