Breakfast

Breakfast, Brunch, Condiments, Gluten Free, Snack, Sweet

Everyday Nut and Seed Mix and a Clever Quick Biscuit

Here is another delicious mix to make every day better.  A comforting jar of goodness in the pantry gluten grain and processed sugar free.  This began several years ago with a recipe Kim Malcolm shared at Raeward Fresh called “The Simple Goodness Snack” it has been a favourite of mine ever since, and as with all Kim’s recipe ideas is nutritious and delicious.  This is my take on Kim’s recipe two years on. This mix is so versatile,  play around and have fun with it, here are a few of the ways it works for me and my family, an amazing breakfast buddha bowl topping, a handful of energy on your way past the pantry or in your backpack while hiking, 3 pm salvation snack, a topping for a fruity desert bowl, yoghurt and ice cream ?! add some quinoa flakes, puffed cereal and dry fruit to make it into a gluten free  muesli, use it as a crunchy as a topping to your favourite fruit muffins,  a topping for pancakes or waffles, a delicious fast biscuit base for those moments when you need to entertain in a hurry.  (see the recipe at the end of the page) It is amazingly delicious high energy and so very versatile.  I am sure you will love it, I can’t wait for you to try it and let me know what uses and variations you come up with I decided that in order to make this its nutritious best I would go the […]

Breakfast, Gluten Free, Savoury, Snack

My Daily Bread and Crackers

Wahoo … 2017!  High expectations for another amazing year, with lots of challenges and big goals.   Top of the list is a commitment to keeping up with regular contributions to Fresh Kitchen and in doing so keeping us all fueled with fresh and tasty exciting meals and snacks.  Please let me know if you see anything we should try!  I am always looking for new inspiration and would love to hear from you. I thought to start the year with something basic that is a constant in my life, this ‘bread’ originated with Sarah Britton from My New Roots   Life Changing Loaf Of Bread,I have been making variations since she first posted it in 2013, and love it.  Over time I have made some changes to suit me,such as chopping the seeds and nuts, to make the bread and crackers hold together better for slicing and toasting.   I also use brown rice flakes which means it’s completely gluten free and changes up the ingredients we are eating on a regular basis.  The bread then led to the crackers, because I love crispy things and these are just a variation of the bread rolled and baked so it was a bit of a no brainer once you get the bread recipe down pat.   As with most things, I make these are very adaptable. You can swap the seeds and nuts, and add spices as you like, and the bread keeps well in the fridge – it lasts […]

Overnight Oats
Breakfast, Sweet

Milk Kefir

  It has been a year of playing with fermented products, our house has been happily bubbling away with Kombucha, water Kefir,  Kimchi, Saurkraut …….   All of these have had their successes and failures, but they have all been happily consumed.   Recently I was given some milk kefir granules.  These it seems are the simplest of all the fermented things so far.  A simple matter of adding milk,covering, stirring and in a day or two you have beautiful slightly sour, slightly thickened Milk Kefir.  This was all very well until I realised that I needed to start eating all of this quickly accumulating milk kefir and that generally I don’t consume a lot of milk products.  Bring on second fermentation, overnight oats, light and fluffy pancakes or waffles.  At least I now have breakfasts covered. Second fermentation for me simply involves adding flavours. To date this has taken the form of a splash of vanilla essence and a couple of chopped medjool dates. This can then be left covered on the bench or fermentation halted if sour enough and put in the fridge.  This is yummy enough to be a great substitute for all those sweet store bought yoghurts with all the benefits of fermentation.  As it has been winter and fresh fruits are limited I haven’t taken this much further but I know all those summer fruits and berries will be amazing in the Kefir. My next Kefir treat was combining with oats overnight. I don’t really […]