Breakfast

pumpkin feta fritters
Autumn, Breakfast, Brunch, Gluten Free, Lunch, Meal, Winter

Spicy Pumpkin and Possibly Feta, Fritters

The chill in the south continues to deepen and with the forecast temperature at -7’c this morning, the kitchen is a great place to be. That chill coupled with an amazing vege lettuce burger I had a couple of months ago has certainly encouraged my quest to create a simple and tasty winter vegetable fritter at home.  Having now settled on my favourite version, I think their uses are far from limited to burgers. Stacked up for breakfast or brunch with an egg, some spicy tomato salsa and greek yogurt or as an alternative to fritters make the mix as one or two whole rosti style pancakes and serve with some hot or cold smoked salmon, sour cream capers and lemon…….. With all these options I am still excited about the lettuce burger today.  Not a new idea at all but still a really good one – put together one, two or three Iceburg lettuce leaves to make a great vessel for your favourite burger, refreshing, crunchy and amazingly sturdy. Couple this with a tasty vege fritter, simple salad or slaw, a spicy salsa or some kimchi, maybe a little creamy dressing or yogurt and possibly a few potato crisps or tortilla chips inserted at the last moment for extra crunch. Delicious! I am making these today and plan to put them in the refrigerator ready for “tired and can’t be bothered” night, because on those nights I can’t be bothered to go out and get food either. SPICY PUMPKIN […]

socca crepes
Breakfast, Brunch, Canape, Meal, Salad, Savoury, Snack

Simple Versatile Socca Pancake Mix

I have been listening to people and the media talking about food.  Two phrases that have caught my attention lately are to do with the idea of either – breakfast for dinner and or salad for breakfast.  I love these ideas and their seems to be something comforting about them that implies ease and simplicity.  Even better they can translate to either, family feasts or simple meals for one. To make this idea work today I have been cooking simple but delicious chickpea flour pancakes called Socca or Farinata, a traditional recipe idea originating from Nice and the neighbouring Italian coastline.  These incredibly versatile pancakes can form the base of an array of meals – breakfast, lunch, pre prandial or supper – they can be folded and used as a scoop on the side of your plate, rolled with your favourite mix of fillings traditional pancake/crepe style, cooked with fillings such as teaspoons of pesto and or mozzarella or feta, and basil in the batter before flipping (see the photos at the bottom of this page), or even poured and baked in the oven and used as a simple pizza style base, and if you have some left over, keep turning them in the pan until they dry and crisp, or bake them in the oven as you would for crostini and use like a cracker.  The batter can be used after sitting for half an hour, or, it will be even better for you after soaking overnight and using […]

beetroot burger patties
Breakfast, Brunch, Canape, Gluten Free, Lunch, Meal, Salad, Snack, Spring, Summer

Beautiful Black Bean, Beetroot and Brown Rice Burger Patties

  Explanations to follow, but that said – you really should start making these now! They are so much more than just a vegetarian, dairy and gluten free patty.  To have them made in the refrigerator means you have an easy meal in a multitude of guises ready to go for breakfast lunch or dinner.   I was definitely a reluctant starter but I am now thoroughly in love with these. With winter now officially behind us, I am very excited to start thinking about casual spring and summer eating, barbecues and picnics.  Unfortunately the new seasons vegetables are slow to appear in these southern areas so I am reinventing those same vegetables we have enjoyed over winter in different guises – cutting them differently, cooking them in a lighter style and eating them in fresher simpler ways. With this all said the story for these patties begins with my friend and employer, Angela. Angela had requested a  vegetarian burger patty for work. To be honest I was a little under whelmed by the idea, not something I have ever really considered eating, and because of that I was slow to get going with recipe development.  Moving on though, and not prepared to say no to the challenge, I did get going and have been working on these vege burger patties for a while – there have been quite a number of unfortunate fragile fall apart piles of deliciousness around here! The challenge I made to myself was to make […]

shakshuka
Breakfast, Brunch, Condiments, Gluten Free, Meal, Snack

Zhoug – spicy-green-delicious

Zhoug, shakshuka, labna, all words my computer would rather I changed, but which offer a delicious look into another world of  vibrant and exciting foods and flavours. Today it is all about Zhoug. This spicy middle eastern condiment,originally from Yemen and now a favourite in Israel, had somehow missed my food radar. Happily Lily, an inspiring young work colleague – knowing my love of middle eastern foods –  bought me a small jar of both a red and a green zhoug that her father had made.   I was immediately hooked and needing to be able to make this myself, I turned to my ridiculously large collection of recipe books – (it is always good to have an excuse to justify the purchase of more though!) – and found this sauce in a number of my middle eastern recipe books.  After some further reading and research, (reality says – lying around, thumbing through recipe books and surfing the food files of the internet), I have been happily giving these recipes a try! I am sure the real deal is different in its nuances, but I am so happy with the results that I think you should give it a try too.  It will warm up just about anything you wish to eat and will be something you are happy to find in your refrigerator – my friend Lily said you can even freeze it!  Most importantly, this isn’t all about the chilli, it is a whole palate of flavours giving this […]

black rice and coconut breakfast
Breakfast, Brunch, Desert, Gluten Free, Sweet

Easy and Delicious Black Rice and Coconut Breakfast

So easy and so delicious. This is creamy, chewy, sweet, and slightly exotic tasting – this is breakfast heaven.  I realise now that I am very late to the black rice breakfast idea, traditional in some cultures and popular on cafe menus, but now I have tried it I am a convert and I can see no reason why I am not going to eat this for desert as well. The black rice has an amazing flavour and natural perfume as it cooks, it is slightly sweet and even though this particular brand of rice is from Italy it is very reminiscent of Asian flavours.  I have cooked it today with cardamon as this is the flavour I had been wanting, but I love the idea of lemongrass, lime and ginger served with mango, or sweet cinnamon and nutmeg, or vanilla….  Go wild but  please let me know what  flavours you enjoy! The grains of this rice are slightly short and round with a  wonderful chewy quality that you find in brown rice, which makes it feel substantial enough to fuel your morning. I followed the rules as I read them (soaking my rice over night), this makes the rice easier to digest and faster to cook but is not absolutely necessary.  If you don’t soak the rice it will need more water and an extra half an hour or so to cook.  The cooking process is a little like risotto (but without the fuss), adding water and coconut milk […]

cashew cream breakfast jar
Breakfast, Brunch, Canape, Condiments, Desert, Gluten Free, Snack, Sweet

Breakfast to Desert – Cashew Nut, Coconut Chia Cream

I am struggling to decide where I begin telling you about this cashew, chia, coconut cream as I am so taken with everything about it. To start with it is amazing because it tastes soooo delicious, and isn’t that where we should always begin – “healthy” or not! Then it is also amazing in its versatility.  You can keep it as thick as when first made and it is spoonable enough that you could use it as a cream filling in a cake. Or you can thin it with a little of, your choice of milk, coconut water or and a little lemon juice and you  have a great yoghurt substitute. As a totally dairy free alternative it offers all the richness, mouthfeel and satisfaction of its dairy alternatives such as cream, greek yoghurt, marscapone cheese, cream cheese etc…   I love dairy products and happily include them in my diet, but it seems to me that more and more people are telling me they are intolerant to lactose or dairy.  As someone who wants to feed everyone and enjoy the widest variety of foods, I am very excited when I find delicious alternatives.  Especially alternatives that aren’t a lesser product and that taste amazing in their own right.  Anything that expands the variety of foods we eat, offers new options in how we cook and prepare our meals has to be a good thing. Lastly (I am definitely being hasty saying lastly, but for now lastly!),  it is so […]

kumera,kale and corn fritters
Breakfast, Brunch, Gluten Free, Savoury

Kumera Kale and Corn Fritters

Good morning breakfast I love you!  On a good day off,  if get up early enough I can even manage two breakfasts.  Actually I am hideously routine in my initial breakfast, and always start with a piece of the toast I featured on the blog a couple of weeks ago  http://freshkitchen.co.nz/my-daily-bread-and-crackers/ .  Although this is great, because of my early starts by mid morning I am ready for something else.  As luck would have it a second breakfast/brunch is the perfect answer, especially on a day off. These fritters are beautiful, the ones I made this morning for the photos I made with golden kumera,  but any kumera (purple NZ, orange or gold)  will work well. These are beautiful light, crispy, tasty fritters. I did try to make my fritter into one big rosti like cake the other day thinking I might simplify my fritter life.  This was no great success, the kumera doesn’t seem to have the same gluey qualities of potato and it was all a bit more like a kumera hash, delicious, but not my intention.  In my research, I found people lightly salting the kumera leaving it for a while and then squeezing out the liquid, along with giving the kale a quick steam I found this made the cooking process quicker and they held together better, especially as I did not want to use any flour in these fritters. I chose to poach the egg as I wanted to keep this healthier but you could fry […]

Breakfast, Brunch, Condiments, Gluten Free, Snack, Sweet

Everyday Nut and Seed Mix and a Clever Quick Biscuit

Here is another delicious mix to make every day better.  A comforting jar of goodness in the pantry gluten grain and processed sugar free.  This began several years ago with a recipe Kim Malcolm shared at Raeward Fresh called “The Simple Goodness Snack” it has been a favourite of mine ever since, and as with all Kim’s recipe ideas is nutritious and delicious.  This is my take on Kim’s recipe two years on. This mix is so versatile,  play around and have fun with it, here are a few of the ways it works for me and my family, an amazing breakfast buddha bowl topping, a handful of energy on your way past the pantry or in your backpack while hiking, 3 pm salvation snack, a topping for a fruity desert bowl, yoghurt and ice cream ?! add some quinoa flakes, puffed cereal and dry fruit to make it into a gluten free  muesli, use it as a crunchy as a topping to your favourite fruit muffins,  a topping for pancakes or waffles, a delicious fast biscuit base for those moments when you need to entertain in a hurry.  (see the recipe at the end of the page) It is amazingly delicious high energy and so very versatile.  I am sure you will love it, I can’t wait for you to try it and let me know what uses and variations you come up with I decided that in order to make this its nutritious best I would go the […]

Breakfast, Gluten Free, Savoury, Snack

My Daily Bread and Crackers

Wahoo … 2017!  High expectations for another amazing year, with lots of challenges and big goals.   Top of the list is a commitment to keeping up with regular contributions to Fresh Kitchen and in doing so keeping us all fueled with fresh and tasty exciting meals and snacks.  Please let me know if you see anything we should try!  I am always looking for new inspiration and would love to hear from you. I thought to start the year with something basic that is a constant in my life, this ‘bread’ originated with Sarah Britton from My New Roots   Life Changing Loaf Of Bread,I have been making variations since she first posted it in 2013, and love it.  Over time I have made some changes to suit me,such as chopping the seeds and nuts, to make the bread and crackers hold together better for slicing and toasting.   I also use brown rice flakes which means it’s completely gluten free and changes up the ingredients we are eating on a regular basis.  The bread then led to the crackers, because I love crispy things and these are just a variation of the bread rolled and baked so it was a bit of a no brainer once you get the bread recipe down pat.   As with most things, I make these are very adaptable. You can swap the seeds and nuts, and add spices as you like, and the bread keeps well in the fridge – it lasts […]

Overnight Oats
Breakfast, Sweet

Milk Kefir

  It has been a year of playing with fermented products, our house has been happily bubbling away with Kombucha, water Kefir,  Kimchi, Saurkraut …….   All of these have had their successes and failures, but they have all been happily consumed.   Recently I was given some milk kefir granules.  These it seems are the simplest of all the fermented things so far.  A simple matter of adding milk,covering, stirring and in a day or two you have beautiful slightly sour, slightly thickened Milk Kefir.  This was all very well until I realised that I needed to start eating all of this quickly accumulating milk kefir and that generally I don’t consume a lot of milk products.  Bring on second fermentation, overnight oats, light and fluffy pancakes or waffles.  At least I now have breakfasts covered. Second fermentation for me simply involves adding flavours. To date this has taken the form of a splash of vanilla essence and a couple of chopped medjool dates. This can then be left covered on the bench or fermentation halted if sour enough and put in the fridge.  This is yummy enough to be a great substitute for all those sweet store bought yoghurts with all the benefits of fermentation.  As it has been winter and fresh fruits are limited I haven’t taken this much further but I know all those summer fruits and berries will be amazing in the Kefir. My next Kefir treat was combining with oats overnight. I don’t really […]